Most people spend the majority of their lives working and not doing much else, and that can lead to burnout at this current point in time if you are not careful. It is really important to take a break from the grind of your day to day existence, and perhaps the best way to unwind would be to go mountaineering without a shadow of a doubt. Climbing a mountain is not just something that you can do for fun. Quite on the contrary, it can help you to attain perfection in your physical fitness as well if you are consistent in its practice.
If you have never climbed a mountain before, a good place for you to start would be with an Everest base camp trek. Mount Everest is the single biggest mountain in the entire planet, and that means that getting to the base camp would be a challenge in and of itself. You should know that you would need a significant amount of fitness to get to the base camp, and as a result of the fact that this is the case you should fix your diet and start a regimen of sprinting and jogging to see you through to the other side.
Don’t let this get you down, though, because there are a lot of training camps that you can go to prior to embarking on this trek. Since Everest is so tall, it makes sense that you’d require a fair amount of practice before you can attempt it. Failing to do so has the potential to put your very life at risk, so you need to take care not to jump the gun.